Dips & SalsaDips & Salsa
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Dips & Salsa

HUMMUS, BLACK BEANS

Oregon Harvest Per 100 g · Label

75 points among 7,170 in Dips & Salsa

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
  • ORGANIC BLACK BEANSIngredients
  • ORGANIC GARBANZO BEANSIngredients
  • ROASTED RED PEPPERSIngredients
  • SMOKED TOMATOESIngredients
  • ROASTED JALAPENO PEPPERSIngredients
  • OLIVE OILIngredients
  • LEMON JUICEIngredients
  • GARLICIngredients
  • ONIONIngredients
  • SEA-SALTIngredients
  • CITRIC ACID.Ingredients
Ingredient text

ORGANIC BLACK BEANS, ORGANIC GARBANZO BEANS, ROASTED RED PEPPERS, SMOKED TOMATOES, ROASTED JALAPENO PEPPERS, OLIVE OIL, LEMON JUICE, GARLIC, ONION, SEA-SALT, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Oregon Harvest · USDA FoodData Central ·

Serving 30g · Package – Medium energy density
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75 points among 7,170 in Dips & Salsa

Compare with the #1 in category

Where the calories come from 220kcal

Carbs 42%Protein 14%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy220 kcal11%
Protein7.7 g14%
Fat11.2 g21%
Carbs23.7 g7%
Sugars3.3 g3%
Fiber7 g28%
Calcium33 mg5%
Iron2.4 mg20%
Sodium367 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1899335
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