Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

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HADDOCK FILLETS

Frozen Fish & Seafood

Samuels and Son Seafood Co Inc As labeled · Per 100 g · Label

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No additives

No additives shown

14 ingredients

FISH (HADDOCK), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

One serving (113 g) = 1 sugar cube · 0.6 bowls of rice

62 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

62

Moderately processed

  • 0Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −38 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points

Full nutrition facts per 100g

Where the calories come from 159kcal

Carbs 49%Protein 25%Fat 26%

ItemsAmount% of dailyCategory medianDifference
Energy159 kcal8%
Protein9.7 g18%
Fat4.4 g8%
Carbs18.6 g6%
Sugars2.7 g3%
Fiber0 g0%
Calcium0 mg0%
Iron0.6 mg5%
Sodium88 mg4%
Cholesterol18 mg6%
Saturated fatty acids0.9 g6%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.9gWithin the limit, nothing deducted−0
  4. Sodium 88mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • FISHIngredients
  • ENRICHED WHEAT FLOURIngredients
  • BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • YELLOW CORN FLOURIngredients
  • MILKIngredients
  • SUGARIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • EXTRACTIVE OF PAPRIKAIngredients
  • SPICE EXTRACTIVEIngredients
  • FRIED IN CANOLA OIL.Ingredients
Ingredient text

FISH (HADDOCK), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Samuels and Son Seafood Co Inc · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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62 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-1895956
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