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ProductsFrozen Fish & Seafood

HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS

Samuels and Son Seafood Co Inc

Computed from the published ingredients and nutrition

56

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
Why points were deducted

Where −44 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 14 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Saturated fat −3 · Sodium −3−6
  • 0 additives · Sugars 3.1g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 98g Medium energy density

Nutrition

All nutrients

One serving (98 g) = 1 sugar cube · 1 cheese slice

Where the calories come from 153kcal

Carbs 34%Protein 22%Fat 44%

ItemsAmount% of dailyCategory medianDifference
Fat7.1 g13%
Carbs12.2 g4%
Fiber1 g4%
Calcium0 mg0%
Iron0.4 mg3%
Cholesterol26 mg9%
Trans fat0 g

Ingredients and additives

14 ingredients

FISH (COD), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1895951

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