93 points among 3,044 in Other Soups
10 ingredients.
93
- −3Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −7 came off
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
100 g = 3.3 sugar cubes · 1.1 bowls of rice
One serving (30 g) = 1 sugar cube
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 83mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
- QUINOAIngredients
- CORNIngredients
- RED & GREEN BELL PEPPERSIngredients
- TOMATOESIngredients
- ONIONSIngredients
- CUMINIngredients
- CHILIIngredients
- GARLICIngredients
- PAPRIKAIngredients
- CAYENNEIngredients
Ingredient text
QUINOA, CORN, RED & GREEN BELL PEPPERS, TOMATOES, ONIONS, CUMIN, CHILI, GARLIC, PAPRIKA, CAYENNE
If you keep eating it
Source · Maker · Label
Maker and label · Nantucket Tea Traders Inc · USDA FoodData Central ·
Serving 30g · Package – High energy density
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93 points among 3,044 in Other Soups
Where the calories come from 333kcal
Carbs 68%Protein 15%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1894451