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BLACK BEAN SOUP

Name: BLACK BEAN SOUP
Brand: Nantucket Tea Traders Inc
SKU: US-FDC-1894450

Other Soups

Nantucket Tea Traders Inc As labeled · Per 100 g · Label 2021-07-29

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No additives

No additives shown

8 ingredients

ONLY NATURAL INGREDIENTS: BLACK BEANS, ONIONS, RED & GREEN BELL PEPPERS, GARLIC, CHILI POWDER, CUMIN, CAYENNE, BAY LEAF

One serving (56 g) = 2.7 sugar cubes · 0.6 bowls of rice

93 points among 3,044 in Other Soups

8 ingredients.

Minimally processed

−3Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −7 came off

8 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sugars −3

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Full nutrition facts per 100g

Energy339kcal17% · 1.1 bowls of riceSugars14.3g14% · 4.8 sugar cubesSaturated fatty acids0g0%Sodium36mg2%

Where the calories come from 339kcal

Carbs 75%Protein 23%Fat 2%

Items	Amount	% of daily	Category median	Difference
Energy	339 kcal	17%	–	–
Protein	19.6 g	36%	–	–
Fat	0.9 g	2%	–	–
Carbs	64.3 g	20%	–	–
Sugars	14.3 g	14%	–	–
Fiber	23.2 g	93%	–	–
Calcium	143 mg	20%	–	–
Iron	4.8 mg	40%	–	–
Sodium	36 mg	2%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 9 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 36mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 23.2g93% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 19.6g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 8 items

ONLY NATURAL INGREDIENTS: BLACK BEANSIngredients
ONIONSIngredients
RED & GREEN BELL PEPPERSIngredients
GARLICIngredients
CHILI POWDERIngredients
CUMINIngredients
CAYENNEIngredients
BAY LEAFIngredients

Ingredient text

ONLY NATURAL INGREDIENTS: BLACK BEANS, ONIONS, RED & GREEN BELL PEPPERS, GARLIC, CHILI POWDER, CUMIN, CAYENNE, BAY LEAF

If you keep eating it

Source · Maker · Label

Maker and label · Nantucket Tea Traders Inc · USDA FoodData Central · 2021-07-29

Serving 56g · Package – High energy density