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ProductsFrozen Fish & Seafood

CRUNCHY PANKO BREADED FISH FILLETS

Gorton's of Gloucester

Computed from the published ingredients and nutrition

56

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
Why points were deducted

Where −44 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 15 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Saturated fat −3 · Sodium −3−6
  • 0 additives · Sugars 2.8g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 108g Medium energy density

Nutrition

All nutrients

One serving (108 g) = 1 sugar cube · 0.8 cheese slices · 0.8 bowls of rice

Where the calories come from 222kcal

Carbs 38%Protein 17%Fat 45%

ItemsAmount% of dailyCategory medianDifference
Fat11.1 g21%
Carbs21.3 g7%
Fiber0.9 g4%
Calcium19 mg3%
Iron1 mg8%
Potassium167 mg5%
Cholesterol23 mg8%
Trans fat0 g

Ingredients and additives

15 ingredients

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, YELLOW CORN FLOUR LESS THAN 2% OF: SUGAR SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1893344

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