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TACO SHELLS, RANCH

Name: TACO SHELLS, RANCH
Brand: The Kroger Co.
SKU: US-FDC-1892059

Mexican Dinner Mixes

The Kroger Co. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Not set
Not set
Not set

4 ingredients

CORN MASA FLOUR, CANOLA OIL, SPICE BLEND (BUTTERMILK SOLIDS, DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO, PARSLEY], SALT, DEXTROSE, CORN SYRUP SOLIDS, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SLAT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], LACTIC ACID, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), TRACE OF LIME.

47 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

47

Heavily processed

−11Nutrition
0Ingredients
−12Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives · ·
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy455kcal23% · 1.5 bowls of riceSugars4.6g5% · 1.5 sugar cubesSaturated fatty acids1.8g12% · 0.5 cheese slicesSodium1,410mg71% · 0.7 tsp salt

Where the calories come from 455kcal

Carbs 48%Protein 8%Fat 44%

Items	Amount	% of daily	Category median	Difference
Energy	455 kcal	23%	–	–
Protein	9.1 g	17%	–	–
Fat	22.7 g	42%	–	–
Carbs	54.6 g	17%	–	–
Sugars	4.6 g	5%	–	–
Fiber	9.1 g	36%	–	–
Calcium	182 mg	26%	–	–
Iron	1.6 mg	14%	–	–
Sodium	1,410 mg	71%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.8 g	12%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

4 ingredients5 or fewer costs nothing−0
Sugars 4.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 182mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 4 items · 3 additives

CORN MASA FLOURIngredients
CANOLA OILIngredients
SPICE BLENDIngredients
TRACE OF LIME.Ingredients

Ingredient text

CORN MASA FLOUR, CANOLA OIL, SPICE BLEND (BUTTERMILK SOLIDS, DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO, PARSLEY], SALT, DEXTROSE, CORN SYRUP SOLIDS, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SLAT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], LACTIC ACID, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), TRACE OF LIME.

If you keep eating it

Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central · 2021-07-29

Serving 22g · Package – High energy density

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