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Lunch Snacks & Combinations

HONEY HAM & TURKEY SLIDERS

Lunch Snacks & Combinations

The Kroger Co. As labeled · Per 100 g · Label

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2 additives

6 ingredients

ROLL (ENRICHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, NATURAL WHEAT SOUR, CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.

One serving (159 g) = 3.3 sugar cubes · 2.2 cheese slices · 1.3 bowls of rice

74 points among 908 in Lunch Snacks & Combinations

Deducted for Saturated fat·Sodium·Sugars.

74

Moderately processed

  • −14Nutrition
  • −4Ingredients
  • −8Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −26 came off

  1. 2 additives−8Named additives
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 239kcal

Carbs 39%Protein 26%Fat 35%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein15.7 g29%
Fat9.4 g17%
Carbs23.9 g7%
Fiber0.6 g2%
Calcium189 mg27%
Iron1.7 mg14%
Cholesterol47 mg16%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.7g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 189mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central

Serving 159g · Package – Medium energy density
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74 points among 908 in Lunch Snacks & Combinations

Source
Source
USDA FoodData Central
Code
US-FDC-1891909
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