OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE

Name: OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE
Brand: Comfy House, Inc.
SKU: US-FDC-1890174

Dips & Salsa

Comfy House, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

10 ingredients

HASS AVOCADO, JALAPENO PUREE, DICED TOMATOES, SEA SALT, VITAMIN C, DICED WHITE ONION, XANTHAN GUM, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, CILANTRO.

76 points among 7,170 in Dips & Salsa

Heavily processed.

Moderately processed

−6Nutrition
−4Ingredients
−4Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy267kcal13% · 0.9 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids3.3g22% · 0.9 cheese slicesSodium400mg20%

Where the calories come from 267kcal

Carbs 18%Protein 9%Fat 73%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	3.3 g	6%	–	–
Fat	11.7 g	22%	–	–
Carbs	6.7 g	2%	–	–
Fiber	6.7 g	27%	–	–
Calcium	67 mg	10%	–	–
Iron	1.2 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 3.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Comfy House, Inc. · USDA FoodData Central

Serving 30g · Package – High energy density