80 points among 10,404 in Breads & Buns
Heavily processed.
80
- −6Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3.4 sugar cubes · 0.7 bowls of rice
One serving (49 g) = 1.7 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
- UNBLEACHED ENRICHEDIngredients
- WATERIngredients
- STARTERIngredients
- DARK RYE FLOURIngredients
- SALTIngredients
- CARAWAY SEEDSIngredients
- YEASTIngredients
Ingredient text
UNBLEACHED ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STARTER (WHEAT FLOUR, WATER), DARK RYE FLOUR, SALT, CARAWAY SEEDS, YEAST
If you keep eating it
Source · Maker · Label
Maker and label · Chuckanut Brewery · USDA FoodData Central ·
Serving 49g · Package – Medium energy density
More
80 points among 10,404 in Breads & Buns
Where the calories come from 224kcal
Carbs 82%Protein 14%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1889813