Frozen Fish & SeafoodFrozen Fish & Seafood
Log

Frozen Fish & Seafood

SWAI FILLETS

Frozen Fish & Seafood

Harvest Fresh Catfish Company, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

1 ingredients

SWAI FILLETS (FARM RAISED)

One serving (200 g) = 2.2 cheese slices · 1.8 bowls of rice

97 points among 3,694 in Frozen Fish & Seafood

1 ingredient.
SWAI FILLETS.

97

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 270kcal

Carbs 10%Protein 21%Fat 69%

ItemsAmount% of dailyCategory medianDifference
Protein7 g13%
Fat10.5 g19%
Carbs3.5 g1%
Fiber0 g0%
Calcium15 mg2%
Iron0.2 mg2%
Cholesterol5 mg2%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Sodium 10mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Harvest Fresh Catfish Company, Inc. · USDA FoodData Central

Serving 200g · Package – High energy density
More

97 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-1889019
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.