Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

STEAMABLE BROCCOLI & CHEESE, CHEESE

Harris-Teeter Inc. Per 100 g · Label

43 points among 4,104 in Frozen Vegetables

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · Sodium Alginate ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (115 g) = 1 sugar cube

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 27 items · 4 additives
  • BROCCOLIIngredients
  • WATERIngredients
  • CONTAINS LESS THAN 2% OF: ANNATTOIngredients
  • BUTTER OILIngredients
  • CANOLA OILIngredients
  • CHEDDAR CHEESEIngredients
  • CORNSTARCHIngredients
  • CREAMIngredients
  • GELATINIngredients
  • LACTIC ACIDIngredients
  • MALTODEXTRINIngredients
  • MONTEREY JACK CHEESEIngredients
  • NATURAL FLAVORIngredients
  • PALM OILIngredients
  • PAPRIKAIngredients
  • ROMANO CHEESEIngredients
  • SALTIngredients
  • SODIUM ALGINATEIngredients
  • SODIUM PHOSPHATEIngredients
  • SOY LECITHINIngredients
  • SOYBEAN OILIngredients
  • STARTER DISTILLATEIngredients
  • SUGARIngredients
  • WHEYIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • XANTHAN GUMIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

BROCCOLI, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 115g · Package – Low energy density
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43 points among 4,104 in Frozen Vegetables

Compare with the #1 in category

Where the calories come from 43kcal

Carbs 57%Protein 16%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy43 kcal2%
Protein1.7 g3%
Fat1.3 g2%
Carbs6.1 g2%
Sugars2.6 g3%
Fiber1.7 g7%
Calcium35 mg5%
Iron0 mg0%
Potassium87 mg2%
Sodium235 mg12%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1888061
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