What's in this?
WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT
Breads & Buns
Basson Bakery Inc. As labeled · Per 100 g · Label
No additives
No additives shown
7 ingredients
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, FILTERED WATER, YEAST, SALT, SUGAR, AND VINEGAR
100 g = 1.5 sugar cubes · 0.8 bowls of rice
One serving (46 g) = 0.7 sugar cubes
83 points among 10,404 in Breads & Buns
Heavily processed.
83
Minimally processed
- −3Nutrition 3 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 239kcal
Carbs 79%Protein 17%Fat 4%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
- WHOLE WHEAT FLOURIngredients
- UNBLEACHED WHEAT FLOURIngredients
- FILTERED WATERIngredients
- YEASTIngredients
- SALTIngredients
- SUGARIngredients
- AND VINEGARIngredients
Ingredient text
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, FILTERED WATER, YEAST, SALT, SUGAR, AND VINEGAR
If you keep eating it
Source · Maker · Label
Maker and label · Basson Bakery Inc. · USDA FoodData Central ·
Serving 46g · Package – Medium energy density
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83 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1871669