Pasta DinnersPasta Dinners
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Pasta Dinners

BEAN PASTA + VEGGIE KIT, MEDITERRANEAN

Pasta Dinners

Basic American Foods, Inc. As labeled · Per 100 g · Label

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2 additives

17 ingredients

GREEN LENTIL FLOUR, DRY SAUCE MIX [CORN MALTODEXTRIN, CORN STARCH, SEA SALT, BUTTERMILK, SPINACH, GARLIC, SPICES, YEAST EXTRACT, SUGAR, SHALLOT CHIVES, NATURAL FLAVORS (BASIL AND BUTTER TYPE), CITRIC ACID], RED BELL PEPPERS, LEEKS, SEASONING (SEA SALT, GARLIC, SPICES, LEMON PEEL, RED BELL PEPPERS, CITRIC ACID, ONION NATURAL LEMON FLAVOR, PARMESAN CHEESE POWDER [PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE], AUTOLYZED YEAST EXTRACT), CARROTS.

One serving (88 g) = 1 sugar cube · 1 bowl of rice

46 points among 1,588 in Pasta Dinners

Heavily processed.

46

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 341kcal

Carbs 72%Protein 25%Fat 3%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein21.6 g39%
Fat1.1 g2%
Carbs63.6 g20%
Fiber9.1 g36%
Calcium45 mg6%
Iron5.1 mg43%
Potassium830 mg24%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 3.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 21.6g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 830mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central

Serving 88g · Package – High energy density
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46 points among 1,588 in Pasta Dinners

Source
Source
USDA FoodData Central
Code
US-FDC-1870791
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