84 points among 1,333 in Canned Seafood
3 ingredients.
SARDINES and OIL and SALT..
84
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.7 cheese slices · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 22.8g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- SARDINESIngredients
- OILIngredients
- SALT.Ingredients
Ingredient text
SARDINES, OIL, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Rol Rom Foods · USDA FoodData Central ·
Serving 57g · Package – Medium energy density
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84 points among 1,333 in Canned Seafood
Where the calories come from 158kcal
Carbs 0%Protein 59%Fat 41%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 158 kcal | 8% | – | – |
| Protein | 22.8 g | 41% | – | – |
| Fat | 7 g | 13% | – | – |
| Carbs | 0 g | 0% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Sodium | 491 mg | 25% | – | – |
| Cholesterol | 96 mg | 32% | – | – |
| Saturated fatty acids | 2.6 g | 18% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1870530