Frozen Fish & SeafoodFrozen Fish & Seafood
Log

Frozen Fish & Seafood

SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA, LEMON PICCATA

High Liner Foods (USA) Incorporated Per 100 g · Label

47 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (140 g) = 0.7 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.7g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items · 3 additives
  • TILAPIAIngredients
  • WATERIngredients
  • OLIVE OILIngredients
  • CONTAINS 2% OR LESS OF: BRINED CAPERSIngredients
  • DEHYDRATED GARLICIngredients
  • LEMON JUICEIngredients
  • SLATIngredients
  • NON FAT MILKIngredients
  • SUGARIngredients
  • DEHYDRATED CHICKEN BROTHIngredients
  • SPICESIngredients
  • SHERRY WINE SOLIDSIngredients
  • DEHYDRATED BUTTERIngredients
  • LEMON OILIngredients
  • NATURAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • CORN SYRUP SOLIDSIngredients
  • YEAST EXTRACTIngredients
  • LEMON JUICE SOLIDSIngredients
  • MODIFIED CORN STARCHIngredients
  • MALIC ACIDIngredients
  • MALT VINEGAR SOLIDSIngredients
  • TAPIOCA STARCHIngredients
  • ASCORBIC ACIDIngredients
  • SOY LECITHINIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

TILAPIA, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: BRINED CAPERS (CAPERS, WATER, SALT, VINEGAR), DEHYDRATED GARLIC, LEMON JUICE, SLAT, NON FAT MILK, SUGAR, DEHYDRATED CHICKEN BROTH, SPICES, SHERRY WINE SOLIDS, DEHYDRATED BUTTER (CREAM, SALT), LEMON OIL, NATURAL FLAVORS, CITRIC ACID, CORN SYRUP SOLIDS, YEAST EXTRACT, LEMON JUICE SOLIDS, MODIFIED CORN STARCH, MALIC ACID, MALT VINEGAR SOLIDS (FROM BERLEY), TAPIOCA STARCH, ASCORBIC ACID, SOY LECITHIN, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
More

47 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 121kcal

Carbs 14%Protein 53%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy121 kcal6%
Protein15.7 g29%
Fat4.3 g8%
Carbs4.3 g1%
Sugars1.4 g1%
Fiber0 g0%
Calcium14 mg2%
Iron0.5 mg4%
Sodium321 mg16%
Cholesterol39 mg13%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1870515
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.