LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED
Canned Seafood
Crown Prince, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
4 ingredients
INGREDIENTS: SARDINES, SOY BEAN OIL, SALT, SMOKE FLAVOR
100 g = 1.2 cheese slices · 0.8 bowls of rice
One serving (84 g) = 1 cheese slice · 0.7 bowls of rice
67 points among 1,333 in Canned Seafood
Heavily processed.
67
Moderately processed
- −3Nutrition
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −33 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 238kcal
Carbs 0%Protein 41%Fat 59%
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 107mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 23.8g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Crown Prince, Inc. · USDA FoodData Central
Serving 84g · Package – Medium energy density
More
67 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1870343