92 points among 3,044 in Other Soups
17 ingredients.
92
- 0Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- 17 ingredients−8More than 10 costs points
100 g = 1.5 sugar cubes · 1.2 bowls of rice
One serving (46 g) = 0.7 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 19.6g78% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.9mg49% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21.7g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 1,020mg29% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 17 items
- PINTO BEANSIngredients
- NAVY BEANSIngredients
- GREEN SPLITIngredients
- PEASIngredients
- GREAT NORTHERN BEANSIngredients
- BARLEYIngredients
- SMALL RED BEANSIngredients
- PINK BEANSIngredients
- BLACK BEANSIngredients
- RED KIDNEY BEANSIngredients
- BABY LIMA BEANSIngredients
- BLACK EYE PEASIngredients
- WHOLE GREEN PEASIngredients
- YELLOW SPLIT PEASIngredients
- LENTILSIngredients
- CHICK PEASIngredients
- LARGE LIMA BEANS.Ingredients
Ingredient text
PINTO BEANS, NAVY BEANS, GREEN SPLIT, PEAS, GREAT NORTHERN BEANS, BARLEY, SMALL RED BEANS, PINK BEANS, BLACK BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, BLACK EYE PEAS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, CHICK PEAS, LARGE LIMA BEANS.
If you keep eating it
Source · Maker · Label
Maker and label · Goya Foods, Inc. · USDA FoodData Central ·
Serving 46g · Package – High energy density
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92 points among 3,044 in Other Soups
Where the calories come from 348kcal
Carbs 70%Protein 24%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1868984