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7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX

Name: 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX
Brand: Beekman 1802, Inc.
SKU: US-FDC-1868762

Other Soups

Beekman 1802, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

12 ingredients

PEARLED BARLEY*, GREEN SPLIT PEAS*, BLACK TURTLE BEANS*, PINTO BEANS*, SPICES* (PAPRIKA, CELERY SEED, BLACK PEPPER, CARAWAY, FENUGREEK, TURMERIC, DILLWEED, CINNAMON, BAY LEAF, CORIANDER, CUMIN, FENNEL SEED, DEHYDRATED GINGER, NUTMEG, WHITE PEPPER), SALT, CANE SUGAR*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, RICE CONCENTRATE*, SUNFLOWER OIL*, DEHYDRATED CHIVES*.

74 points among 3,044 in Other Soups

Heavily processed.

74

Moderately processed

−8Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −26 came off

Processing level 3−10Made by processing whole foods
12 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy342kcal17% · 1.1 bowls of riceSugars2.6g3% · 0.9 sugar cubesSaturated fatty acids0g0%Sodium711mg36%

Where the calories come from 342kcal

Carbs 76%Protein 21%Fat 3%

Items	Amount	% of daily	Category median	Difference
Energy	342 kcal	17%	–	–
Protein	18.4 g	33%	–	–
Fat	1.3 g	2%	–	–
Carbs	65.8 g	20%	–	–
Sugars	2.6 g	3%	–	–
Fiber	18.4 g	74%	–	–
Calcium	105 mg	15%	–	–
Iron	4.7 mg	40%	–	–
Sodium	711 mg	36%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 2.6gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 18.4g74% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 18.4g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 12 items

PEARLED BARLEY*Ingredients
GREEN SPLIT PEAS*Ingredients
BLACK TURTLE BEANS*Ingredients
PINTO BEANS*Ingredients
SPICES*Ingredients
SALTIngredients
CANE SUGAR*Ingredients
DEHYDRATED GARLIC*Ingredients
DEHYDRATED ONION*Ingredients
RICE CONCENTRATE*Ingredients
SUNFLOWER OIL*Ingredients
DEHYDRATED CHIVES*.Ingredients

Ingredient text

PEARLED BARLEY*, GREEN SPLIT PEAS*, BLACK TURTLE BEANS*, PINTO BEANS*, SPICES* (PAPRIKA, CELERY SEED, BLACK PEPPER, CARAWAY, FENUGREEK, TURMERIC, DILLWEED, CINNAMON, BAY LEAF, CORIANDER, CUMIN, FENNEL SEED, DEHYDRATED GINGER, NUTMEG, WHITE PEPPER), SALT, CANE SUGAR*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, RICE CONCENTRATE*, SUNFLOWER OIL*, DEHYDRATED CHIVES*.

If you keep eating it

Source · Maker · Label

Maker and label · Beekman 1802, Inc. · USDA FoodData Central · 2021-07-29

Serving 38g · Package – High energy density

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