Fish & SeafoodFish & Seafood
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Fish & Seafood

CUTTLEFISH (PIECES) IN INK

Ressco Foods Inc. Per 100 g · Label

80 points among 1,298 in Fish & Seafood

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (55 g) = 0.6 cheese slices

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
  • CUTTLEFISHIngredients
  • VEGETABLE OILIngredients
  • TOMATOIngredients
  • ONIONIngredients
  • INKIngredients
  • RICE FLOURIngredients
  • SPICESIngredients
  • SALT AND VEGETABLE FIBRE .Ingredients
Ingredient text

CUTTLEFISH, VEGETABLE OIL, TOMATO, ONION, INK, RICE FLOUR, SPICES, SALT AND VEGETABLE FIBRE (POTATO BAMBOO).

If you keep eating it
Source · Maker · Label

Maker and label · Ressco Foods Inc. · USDA FoodData Central ·

Serving 55g · Package – Medium energy density
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80 points among 1,298 in Fish & Seafood

Compare with the #1 in category

Where the calories come from 236kcal

Carbs 9%Protein 24%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy236 kcal12%
Protein14.6 g27%
Fat18.2 g34%
Carbs5.5 g2%
Sugars0 g0%
Fiber0 g0%
Calcium73 mg10%
Iron2.6 mg22%
Sodium255 mg13%
Cholesterol73 mg24%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1866318
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