COOKSIMPLE, WHITE BEAN SANTA FE CHILI WITH CHIA SEEDS AND BELL PEPPERS
Other Soups
Reed Cylinder Exchange, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
16 ingredients
WHITE BEANS*, PINTO BEANS*, NAVY BEANS*, CHILI POWDER (CHILI PEPPERS*, SPICES, SALT, GARLIC*), SPICES, PEPPERS*, CELERY*, NAVY BEAN FLAKE, BLACK BEAN FLOUR, SEA SALT, PAPRIKA, ONION*, GARLIC*, EVAPORATED CANE JUICE, CHIA SEEDS, RICE CONCENTRATE (ANTI-CAKING AGENT). *DRIED
100 g = 1.6 sugar cubes · 1.1 bowls of rice
One serving (42 g) = 0.7 sugar cubes
74 points among 3,044 in Other Soups
Heavily processed.
Moderately processed
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
Full nutrition facts per 100g
Where the calories come from 333kcal
Carbs 72%Protein 22%Fat 6%
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 21.4g86% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.4mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 190mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
With medicine 1
- Sodium & salt · 87 medicine labels
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Source · Maker · Label
Maker and label · Reed Cylinder Exchange, Inc. · USDA FoodData Central
More
74 points among 3,044 in Other Soups
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1864875