51 points among 3,044 in Other Soups
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 2.9 sugar cubes · 0.9 tsp salt · 1.1 bowls of rice
One serving (34 g) = 1 sugar cube
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.6g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 7.9mg66% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20.6g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items
- BLACK BEANSIngredients
- GREEN PEASIngredients
- RED BEANSIngredients
- SALTIngredients
- PARSLEYIngredients
- CARROTSIngredients
- CAYENNE PEPPERIngredients
- CELERY SEEDSIngredients
- SUGARIngredients
- CHILI POWDERIngredients
- HYDROLYZED VEGETABLE PROTEINIngredients
- GARLICIngredients
- PAPRIKAIngredients
- BELL PEPPERIngredients
- BLACK PEPPERIngredients
- ONION.Ingredients
Ingredient text
BLACK BEANS, GREEN PEAS, RED BEANS, SALT, PARSLEY, CARROTS, CAYENNE PEPPER, CELERY SEEDS, SUGAR, CHILI POWDER, HYDROLYZED VEGETABLE PROTEIN, GARLIC, PAPRIKA, BELL PEPPER, BLACK PEPPER, ONION.
If you keep eating it
Source · Maker · Label
Maker and label · R.A.B. Food Group, LLC · USDA FoodData Central ·
Serving 34g · Package – High energy density
More
51 points among 3,044 in Other Soups
Where the calories come from 324kcal
Carbs 74%Protein 26%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1862864