BREADED TILAPIA FILLET

Name: BREADED TILAPIA FILLET
Brand: Channel Fish Processing Co., Inc.
SKU: US-FDC-1859880

Fish & Seafood

Channel Fish Processing Co., Inc. As labeled · Per 100 g · Label 2021-07-29

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No additives

No additives shown

13 ingredients

FISH ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICES EXTRACTIVE, FRIED IN CANOLA OIL.

One serving (113.4 g) = 0.7 cheese slices · 0.8 bowls of rice

56 points among 1,298 in Fish & Seafood

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
13 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy212kcal11% · 0.7 bowls of riceSugars0.9g1%Saturated fatty acids2.2g15% · 0.6 cheese slicesSodium247mg12%

Where the calories come from 212kcal

Carbs 29%Protein 28%Fat 43%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14.1 g	26%	–	–
Fat	9.7 g	18%	–	–
Carbs	15 g	5%	–	–
Fiber	0.9 g	4%	–	–
Calcium	0 mg	0%	–	–
Iron	0.3 mg	3%	–	–
Cholesterol	31 mg	10%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Channel Fish Processing Co., Inc. · USDA FoodData Central

Serving 113.4g · Package – Medium energy density