No additives
No additives shown
19 ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, STEEL CUT OATS, HONEY, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES BROWN SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, ROLLED OATS, YELLOW CORN FLOUR, CRACKED WHEAT, MALTED BARLEY FLOUR, SOY LECITHIN, VINEGAR, CALCIUM SULFATE, ENZYMES.
100 g = 1.6 sugar cubes · 0.8 bowls of rice
One serving (43 g) = 0.7 sugar cubes
79 points among 10,404 in Breads & Buns
Heavily processed.
79
Moderately processed
- −3Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 233kcal
Carbs 70%Protein 18%Fat 12%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central
Serving 43g · Package – Medium energy density
More
79 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1858687