AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD
Breads & Buns
Ahold USA, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
28 ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, RYE FLAKES, WHEAT FLAKES, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: STEEL CUT OATS, OAT FIBER, CRACKED WHEAT, YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, FLAKED WHEAT, OATMEAL, RYE MEAL, FLAXSEED, MILLET, PAR BOILED BROWN RICE, BARLEY FLAKES, DEFATTED SOY GRITS, TRITICALE, MALTED BARLEY FLOUR, SOY LECITHIN, VINEGAR, ENZYMES.
100 g = 2.3 sugar cubes · 0.8 bowls of rice
One serving (43 g) = 1 sugar cube
76 points among 10,404 in Breads & Buns
Heavily processed.
Moderately processed
- −6Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 28 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
Other choices in this category
Full nutrition facts per 100g
Where the calories come from 233kcal
Carbs 70%Protein 18%Fat 12%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central
More
76 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1858595