WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED, LEMON - LIGHTLY SMOKED
Canned Seafood
Wild Planet Foods, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
SARDINES (SARDINOPS SAGAX OR SARDINOPS MELANOSTICTUS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, LEMON, SEA SALT, AQUEOUS NATURAL SMOKE.
100 g = 0.8 cheese slices · 0.7 bowls of rice
One serving (85 g) = 0.7 cheese slices · 0.6 bowls of rice
80 points among 1,333 in Canned Seafood
Heavily processed.
80
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 200kcal
Carbs 0%Protein 42%Fat 58%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Wild Planet Foods, Inc. · USDA FoodData Central
Serving 85g · Package – Medium energy density
More
80 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1857125