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Frozen Fish & Seafood

GOURMET CRUSTED SALMON, HONEY CHIPOTLE

Frozen Fish & Seafood

High Liner Foods (USA) Incorporated As labeled · Per 100 g · Label

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2 additives

38 ingredients

SALMON, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE STARCH, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, WHITE CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGG WHITES, SOYBEAN OIL SHORTENING, SALT, SUGAR, BROWN SUGAR, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, TOMATO POWDER, CORN SYRUP, SPICE EXTRACTIVES, SOY FLOUR, YEAST EXTRACT, TORULA YEAST, ONION POWDER, GARLIC POWDER, YEAST, SOY LECITHIN, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, SPICES, NATURAL FLAVOR, SOYNUTS (SOYBEANS, CARAMEL COLOR), EXTRACTIVES OF PAPRIKA (FOR COLOR), GRANULATED RED BELL PEPPER, CHIPOTLE PEPPER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), CARAMEL COLOR.

One serving (119 g) = 1.3 sugar cubes · 0.6 cheese slices · 0.9 bowls of rice

48 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

48

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 38 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 218kcal

Carbs 35%Protein 24%Fat 41%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein13.4 g24%
Fat10.1 g19%
Carbs19.3 g6%
Fiber0.8 g3%
Calcium34 mg5%
Iron1.2 mg10%
Cholesterol29 mg10%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.4g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central

Serving 119g · Package – Medium energy density
More

48 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-1855844
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