Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE, CHEESE

Goya Foods, Inc. Per 100 g · Label

84 points among 1,681 in Mexican Dinner Mixes

3 ingredients.
WATER and FRESH CORN FLOUR and CHEESE AND IODIZED SALT.

84
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (90 g) = 0.6 cheese slices · 0.6 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • WATERIngredients
  • FRESH CORN FLOURIngredients
  • CHEESE AND IODIZED SALTIngredients
Ingredient text

WATER, FRESH CORN FLOUR, CHEESE (PASTEURIZED FLUID MILK, SODIUM CHLORIDE (REFINED SALT), CALCIUM CHLORIDE AND RENNET) AND IODIZED SALT

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 90g · Package – Medium energy density
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84 points among 1,681 in Mexican Dinner Mixes

Compare with the #1 in category

Where the calories come from 200kcal

Carbs 50%Protein 26%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein13.3 g24%
Fat5.6 g10%
Carbs25.6 g8%
Sugars0 g0%
Fiber1.1 g4%
Calcium222 mg32%
Iron1.2 mg10%
Sodium400 mg20%
Cholesterol17 mg6%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1850035
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