100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS

Name: 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Brand: Mission Foods Inc
SKU: US-FDC-1792256

Mexican Dinner Mixes

Mission Foods Inc As labeled · Per 100 g · Label 2021-06-17

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Fumaric AcidTaste & aromaNot set

14 ingredients

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, FUMARIC ACID, AND CALCIUM PROPIONATE, SORBIC ACID AND CITRIC ACID (TO MAINTAIN FRESHNESS).

One serving (45 g) = 0.7 sugar cubes

47 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
14 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy289kcal14% · 1 bowl of riceSugars4.4g4% · 1.5 sugar cubesSaturated fatty acids2.2g15% · 0.6 cheese slicesSodium644mg32%

Where the calories come from 289kcal

Carbs 67%Protein 12%Fat 21%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.9 g	16%	–	–
Fat	6.7 g	12%	–	–
Carbs	48.9 g	15%	–	–
Fiber	6.7 g	27%	–	–
Calcium	178 mg	25%	–	–
Iron	3.2 mg	27%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 4.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 178mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Mission Foods Inc · USDA FoodData Central

Serving 45g · Package – High energy density