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Frozen Fish & Seafood

BREADED FLOUNDER FILLETS

Frozen Fish & Seafood

Channel Fish Processing Co., Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

14 ingredients

FISH, (FLOUNDER) ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLENDED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL TBHQ (TO PROTECT FLAVOR), YEAST, CALCIUM PROPIONATE (TO PROTECT FRESHNESS), SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

One serving (98 g) = 1 sugar cube · 1 cheese slice

52 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

52

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 153kcal

Carbs 34%Protein 22%Fat 44%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.2 g15%
Fat7.1 g13%
Carbs12.2 g4%
Fiber1 g4%
Calcium0 mg0%
Iron0.4 mg3%
Cholesterol26 mg9%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Channel Fish Processing Co., Inc. · USDA FoodData Central

Serving 98g · Package – Medium energy density
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52 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-1785726
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