TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE
Canned Seafood
Pinter Industries, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
SARDINES, OLIVE OIL, CUCUMBER, CARROT, CHILI PEPPER AND SALT.
100 g = 1.5 cheese slices · 0.9 bowls of rice
One serving (55 g) = 0.8 cheese slices
79 points among 1,333 in Canned Seafood
Deducted for Saturated fat·Sodium.
79
Moderately processed
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 262kcal
Carbs 0%Protein 35%Fat 65%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 327mg47% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.8g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Pinter Industries, Inc. · USDA FoodData Central
Serving 55g · Package – High energy density
More
79 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1767798