COLE'S MACKEREL, PIRIPIRI SAUCE
Canned Seafood
Colewillaidan LLC As labeled · Per 100 g · Label
No additives
No additives shown
7 ingredients
WILD CHUB MACKEREL, OLIVE OIL, RED PEPPER, CARROT, CUCUMBER, LAUREL, CLOVE AND SEA SALT
100 g = 1.6 cheese slices · 0.9 bowls of rice
One serving (77 g) = 1.2 cheese slices · 0.7 bowls of rice
67 points among 1,333 in Canned Seafood
Deducted for Saturated fat·Trans fat·Sodium.
67
Moderately processed
- −19Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 281kcal
Carbs 0%Protein 27%Fat 73%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Iron 5.8mg49% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 19.5g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Colewillaidan LLC · USDA FoodData Central
Serving 77g · Package – High energy density
More
67 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1766605