FIBER ONE, CHEESECAKE BAR, SALTED CARAMEL, SALTED CARAMEL

Name: FIBER ONE, CHEESECAKE BAR, SALTED CARAMEL, SALTED CARAMEL
Brand: General Mills, Inc.
SKU: US-FDC-1636210

Cakes, Cupcakes, Snack Cakes

General Mills, Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Locust Bean GumTextureNot set
Not set
Not set
Not set

38 ingredients

CREAM CHEESE (MILK CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, GLYCERIN, WHEAT FLOUR BLEACHED, SUGAR, FRUCTOSE, WHOLE WHEAT FLOUR, BROWN SUGAR, INVERT SUGAR, BUTTER, MODIFIED CORN STARCH, PALM KERNEL AND PALM OIL, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED EGG WHITE SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CANOLA OIL, LACTOSE, WATER, HONEY, REFINER'S SYRUP, CORN SYRUP, CREAM OF TARTAR, MALTODEXTRIN, NONFAT DRY MILK, BAKING SODA, SALT, NATURAL FLAVOR, COLOR ADDED, TAPIOCA STARCH, SODIUM ALGINATE LACTIC ACID, CELLULOSE POWDER, SOY LECITHIN, CITRIC ACID, LOCUST BEAN GUM, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

One serving (38 g) = 3.3 sugar cubes · 1 cheese slice · 0.5 bowls of rice

27 points among 8,901 in Cakes, Cupcakes, Snack Cakes

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −73 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
38 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy395kcal20% · 1.3 bowls of riceSugars26.3g26% · 8.8 sugar cubesSaturated fatty acids9.2g61% · 2.6 cheese slicesSodium342mg17%

Where the calories come from 395kcal

Carbs 61%Protein 5%Fat 34%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	5.3 g	10%	–	–
Fat	15.8 g	29%	–	–
Carbs	63.2 g	20%	–	–
Fiber	13.2 g	53%	–	–
Calcium	53 mg	8%	–	–
Cholesterol	39 mg	13%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 13.2g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 38g · Package – High energy density