Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

SAUCED BROCCOLI & ZESTY CHEESE SAUCE, SAUCED

General Mills, Inc. Per 100 g · Label

43 points among 4,104 in Frozen Vegetables

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · Sodium Alginate ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (109 g) = 1.3 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 26 items · 4 additives
  • BROCCOLIIngredients
  • WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • MODIFIED WHEYIngredients
  • BUTTERIngredients
  • WHEYIngredients
  • SALTIngredients
  • AMERICAN CHEESEIngredients
  • RICOTTA CHEESEIngredients
  • SODIUM PHOSPHATEIngredients
  • ONION POWDERIngredients
  • SODIUM ALGINATEIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • PARMESAN CHEESEIngredients
  • LACTIC ACIDIngredients
  • XANTHAN GUMIngredients
  • GARLIC POWDERIngredients
  • SUGARIngredients
  • CAYENNE PEPPER SAUCEIngredients
  • WHEY POWDERIngredients
  • MALTODEXTRINIngredients
  • PAPRIKA AND ANNATTO EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • DEXTROSEIngredients
  • BUTTERMILKIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

BROCCOLI, WATER, MODIFIED CORN STARCH, MODIFIED WHEY, BUTTER (CREAM, NATURAL FLAVOR), WHEY, SALT, AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), SODIUM PHOSPHATE, ONION POWDER, SODIUM ALGINATE, HYDROLYZED CORN PROTEIN, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, XANTHAN GUM, GARLIC POWDER, SUGAR, CAYENNE PEPPER SAUCE (SALT, CAYENNE PEPPERS, VINEGAR, GARLIC), WHEY POWDER, MALTODEXTRIN, PAPRIKA AND ANNATTO EXTRACT (COLOR), NATURAL FLAVOR, DEXTROSE, BUTTERMILK, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 109g · Package – Low energy density
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43 points among 4,104 in Frozen Vegetables

Compare with the #1 in category

Where the calories come from 55kcal

Carbs 55%Protein 14%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy55 kcal3%
Protein1.8 g3%
Fat1.8 g3%
Carbs7.3 g2%
Sugars3.7 g4%
Fiber1.8 g7%
Calcium55 mg8%
Iron0.5 mg4%
Potassium193 mg6%
Sodium404 mg20%
Cholesterol5 mg2%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1633846
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