Dips & SalsaDips & Salsa
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Dips & Salsa

DIP, CHEESY SPINACH

Frito-Lay Company Per 100 g · Label

35 points among 7,170 in Dips & Salsa

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · · Titanium Dioxide
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 29 items · 4 additives
  • WATERIngredients
  • SPINACHIngredients
  • SUNFLOWER OIL AND/OR CANOLA OILIngredients
  • MONTEREY JACK CHEESEIngredients
  • MODIFIED CORN STARCHIngredients
  • ARTICHOKEIngredients
  • PARMESAN CHEESEIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • AND LESS THAN 2% OF THE FOLLOWING: SALTIngredients
  • SUGARIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CHEDDAR CHEESEIngredients
  • SODIUM PHOSPHATEIngredients
  • BUTTERIngredients
  • ENZYMESIngredients
  • NATURAL FLAVORSIngredients
  • MALTODEXTRINIngredients
  • SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • YEAST EXTRACTIngredients
  • DATEMIngredients
  • SODIUM HEXAMETAPHOSPHATEIngredients
  • GARLIC POWDERIngredients
  • TITANIUM DIOXIDEIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • MEDIUM CHAIN TRIGLYCERIDESIngredients
  • SPICEIngredients
  • AND PALM OIL.Ingredients
Ingredient text

WATER, SPINACH, SUNFLOWER OIL AND/OR CANOLA OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ARTICHOKE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, BUTTER (CREAM, SALT), ENZYMES, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN AND POTATO), SKIM MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, DATEM, SODIUM HEXAMETAPHOSPHATE, GARLIC POWDER, TITANIUM DIOXIDE, GUAR GUM, XANTHAN GUM, MEDIUM CHAIN TRIGLYCERIDES, SPICE, AND PALM OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 31g · Package – Medium energy density
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35 points among 7,170 in Dips & Salsa

Compare with the #1 in category

Where the calories come from 161kcal

Carbs 8%Protein 15%Fat 77%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy161 kcal8%
Protein6.5 g12%
Fat14.5 g27%
Carbs3.2 g1%
Sugars3.2 g3%
Fiber1.6 g6%
Calcium65 mg9%
Iron0 mg0%
Potassium0 mg0%
Sodium677 mg34%
Cholesterol16 mg5%
Saturated fatty acids3.2 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1630255
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