Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

BROCCOLI & CHEESE SAUCE

General Mills, Inc. Per 100 g · Label

47 points among 4,104 in Frozen Vegetables

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Sodium Alginate ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (109 g) = 1.3 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 3 additives
  • BROCCOLIIngredients
  • WATERIngredients
  • WHEYIngredients
  • MODIFIED CORN STARCHIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • PALM OILIngredients
  • CHEDDAR CHEESEIngredients
  • DRIED RICOTTA CHEESEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • XANTHAN GUMIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SODIUM ALGINATEIngredients
  • ANNATTO AND PAPRIKA EXTRACT COLORS.Ingredients
Ingredient text

BROCCOLI, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO AND PAPRIKA EXTRACT COLORS.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 109g · Package – Low energy density
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47 points among 4,104 in Frozen Vegetables

Compare with the #1 in category

Where the calories come from 46kcal

Carbs 60%Protein 15%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy46 kcal2%
Protein1.8 g3%
Fat1.4 g3%
Carbs7.3 g2%
Sugars3.7 g4%
Fiber1.8 g7%
Calcium37 mg5%
Iron0.3 mg3%
Sodium358 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1630058
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