Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

SNACK MIX, COLBY JACK CHEESE, DARK CHOCOLATE CHUNKS, BANANA CHIPS

Lunch Snacks & Combinations

Kraft Heinz Foods Company As labeled · Per 100 g · Label

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1 additive

11 ingredients

COLBY AND MONTEREY JACK CHEESES - MARBLED COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, NATAMYCIN (A NATURAL MOLD INHIBITOR). SEMISWEET CHOCOLATE - SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT. BANANA CHIPS - BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR.

One serving (42.5 g) = 3.3 sugar cubes · 2.5 cheese slices · 0.7 bowls of rice

39 points among 908 in Lunch Snacks & Combinations

Heavily processed.

39

Highly processed

  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Where the calories come from 471kcal

Carbs 33%Protein 10%Fat 57%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein11.8 g21%
Fat30.6 g57%
Carbs40 g12%
Fiber2.4 g10%
Calcium235 mg34%
Iron3.4 mg28%
Cholesterol35 mg12%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 235mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central

Serving 42.5g · Package – High energy density
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39 points among 908 in Lunch Snacks & Combinations

Source
Source
USDA FoodData Central
Code
US-FDC-1602053
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