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Biscuits/Cookies

GOOD THINS CRACKERS SPINACH 1X1.33 OZ

Biscuits/Cookies

Mondelez International As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

INGREDIENTS: POTATO FLOUR, CORNSTARCH, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), DRIED SPINACH, MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), ONION POWDER, SOY LECITHIN, SALT, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR.

One serving (37.7 g) = 0.7 sugar cubes · 0.5 bowls of rice

51 points among 1,870 in Biscuits/Cookies

Heavily processed.

51

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 424kcal

Carbs 70%Protein 5%Fat 25%

7 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein5.3 g10%
Fat11.9 g22%
Carbs74.3 g23%
Calcium212 mg30%
Iron2.4 mg20%
Potassium1,060 mg30%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,060mg30% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Calcium 212mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Mondelez International · USDA FoodData Central

Serving 37.7g · Package – High energy density
More

51 points among 1,870 in Biscuits/Cookies

Source
Source
USDA FoodData Central
Code
US-FDC-1461010
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