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Biscuits/Cookies

NABISCO WHEAT THINS CRACKERS GARDEN VEGETABLE 1X7 OZ

Biscuits/Cookies

Mondelez USA As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, SUGAR, OAT FIBER, DRIED VEGETABLE BLEND (CARROTS, ONIONS, CABBAGE, TOMATO, RED AND GREEN BELL PEPPERS), SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), ONION POWDER, HYDROLYZED CORN AND YEAST PROTEIN, PARSLEY, GARLIC POWDER, MALTED BARLEY FLOUR, NATURAL FLAVOR.BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.

One serving (30 g) = 1 sugar cube

48 points among 1,870 in Biscuits/Cookies

Heavily processed.

48

Heavily processed

  • −14Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 400kcal

Carbs 67%Protein 6%Fat 27%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.7 g12%
Fat13 g24%
Carbs73.3 g23%
Fiber16.7 g67%
Calcium133 mg19%
Iron3.6 mg30%
Potassium333 mg10%
Cholesterol0 mg0%

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Mondelez USA · USDA FoodData Central

Serving 30g · Package – High energy density
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48 points among 1,870 in Biscuits/Cookies

Source
Source
USDA FoodData Central
Code
US-FDC-1460638
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