Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Pepsico Inc. Per 100 g · Label
84 points among 44 in Nuts/Seeds Prepared/Processed
1 ingredient.
Sunflower Seeds and Salt..
84
- −16Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −16 came off
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 1.2 sugar cubes · 3.6 tsp salt · 2.1 cheese slices · 2.2 bowls of rice
One serving (27 g) = 1 tsp salt · 0.6 cheese slices · 0.6 bowls of rice
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Not deducted 8 items
Kept
−0- Processing level 2Whole food plus cooking ingredients−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 3.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 22.2g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
- Sunflower Seeds and Salt.Ingredients
Ingredient text
Sunflower Seeds and Salt.
If you keep eating it
Source · Maker · Label
Maker and label · Pepsico Inc. · USDA FoodData Central ·
Serving 27g · Package – High energy density
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84 points among 44 in Nuts/Seeds Prepared/Processed
Where the calories come from 667kcal
Carbs 9%Protein 14%Fat 77%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1458301