Nuts/Seeds Prepared/ProcessedNuts/Seeds Prepared/Processed
Log

Nuts/Seeds Prepared/Processed

DAVID Ranch Sunflower Seeds, 13 OZ

Conagra Brands Inc Per 100 g · Label

43 points among 44 in Nuts/Seeds Prepared/Processed

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 1.1 sugar cubes · 4.1 tsp salt · 1.4 cheese slices · 2.1 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 767mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 18 items · 2 additives
  • Sunflower SeedsIngredients
  • SaltIngredients
  • Partially Hydrogenated Soybean OilAdditives
  • Less than 2% of: Buttermilk PowderIngredients
  • Corn Syrup SolidsIngredients
  • WheyIngredients
  • Additives
  • DextroseIngredients
  • Garlic PowderIngredients
  • Nonfat MilkIngredients
  • Onion PowderIngredients
  • SugarIngredients
  • Tomato PowderIngredients
  • Dried ParsleyIngredients
  • Yeast ExtractAdditives
  • Natural and Artificial FlavorIngredients
  • Malic AcidIngredients
  • Disodium Inosinate & Disodium Guanylate. CONTAINS: MILK.Ingredients
Ingredient text

Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey, , Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Dried Parsley, Yeast Extract, Natural and Artificial Flavor, Malic Acid, Disodium Inosinate & Disodium Guanylate. CONTAINS: MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Brands Inc · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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43 points among 44 in Nuts/Seeds Prepared/Processed

Compare with the #1 in category

Where the calories come from 633kcal

Carbs 11%Protein 17%Fat 72%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy633 kcal32%
Protein26.7 g49%
Fat50 g93%
Carbs16.7 g5%
Sugars3.3 g3%
Fiber6.7 g27%
Calcium67 mg10%
Iron4.8 mg40%
Potassium767 mg22%
Sodium8,200 mg410%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517962
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