DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ
Conagra Brands Inc Per 100 g · Label
58 points among 44 in Nuts/Seeds Prepared/Processed
Heavily processed.
58
- −8Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −42 came off
- Processing level 4−30Made through many industrial steps
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Saturated fat −8
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Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Sodium 36mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.7g하루 권장의 51%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 27.3g하루 권장의 50%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 709mg하루 권장의 20%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 6 items
- Sunflower SeedsIngredients
- High Oleic Canola OilIngredients
- Less than 2% of: SaltIngredients
- Black PepperIngredients
- SugarIngredients
- Natural Flavor.Ingredients
Ingredient text
Sunflower Seeds, High Oleic Canola Oil, Less than 2% of: Salt, Black Pepper, Sugar, Natural Flavor.
If you keep eating it
Source · Maker · Label
Maker and label · Conagra Brands Inc · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
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58 points among 44 in Nuts/Seeds Prepared/Processed
Where the calories come from 636kcal
Carbs 9%Protein 17%Fat 74%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2517957