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Biscuits/Cookies

NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ

Biscuits/Cookies

Mondelez USA As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), COCOA, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHOCOLATE, SALT, SOY LECITHIN, DEXTROSE, ARTIFICIAL FLAVOR.

One serving (31 g) = 2.7 sugar cubes

51 points among 1,870 in Biscuits/Cookies

Heavily processed.

51

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 419kcal

Carbs 73%Protein 6%Fat 21%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.5 g12%
Fat9.7 g18%
Carbs77.4 g24%
Calcium116 mg17%
Iron5.5 mg46%
Potassium252 mg7%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.5mg46% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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If you keep eating it
Source · Maker · Label

Maker and label · Mondelez USA · USDA FoodData Central

Serving 31g · Package – High energy density
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51 points among 1,870 in Biscuits/Cookies

Source
Source
USDA FoodData Central
Code
US-FDC-1457831
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