Grains/FlourGrains/Flour
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Grains/Flour

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

Pepsico Inc. Per 100 g · Label

20 points among 187 in Grains/Flour

Heavily processed.

20
  • −22Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −80 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Carnauba Wax · · · Titanium Dioxide
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

One serving (50 g) = 3.9 sugar cubes · 0.5 cheese slices · 0.6 bowls of rice

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Not deducted 3 items

Good

  1. Iron 7.5mg62% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 232mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 5 additives
  • WHOLE GRAIN ROLLED OATSIngredients
  • DINOSAUR EGG SHAPED PIECESIngredients
  • SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
  • CALCIUM CARBONATEIngredients
  • NATURAL FLAVORIngredients
  • GUAR GUMIngredients
  • MOLASSESIngredients
  • CAROB POWDERIngredients
  • CARAMEL COLORIngredients
  • NIACINAMIDE*Ingredients
  • REDUCED IRONIngredients
  • PYRIDOXINE HYDROCHLORIDE*Ingredients
  • THIAMIN MONONITRATE*Ingredients
  • RIBOFLAVIN*Ingredients
  • FOLIC ACID*Ingredients
  • CHOLECALCIFEROL . * ONE OF THE B VITAMINSIngredients
Ingredient text

WHOLE GRAIN ROLLED OATS, DINOSAUR EGG SHAPED PIECES (SUGAR, DEXTROSE, HYDROGENATED PALM OIL, PALM KERNEL OIL, MALTODEXTRIN, MAGNESIUM STEARATE, RED 40 LAKE, YELLOW 6 LAKE, MODIFIED CORN STARCH, SUNFLOWER LECITHIN, YELLOW 5 LAKE, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, BLUE 1 LAKE, PALM OIL), SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CALCIUM CARBONATE, NATURAL FLAVOR, GUAR GUM, MOLASSES, CAROB POWDER, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, CHOLECALCIFEROL (VITAMIN D3). * ONE OF THE B VITAMINS

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 50g · Package – High energy density
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20 points among 187 in Grains/Flour

Compare with the #1 in category

Where the calories come from 382kcal

Carbs 73%Protein 9%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein9.3 g17%
Fat7.9 g15%
Carbs72 g22%
Sugars23.6 g24%
Fiber6.7 g27%
Calcium232 mg33%
Iron7.5 mg62%
Potassium270 mg8%
Sodium468 mg23%
Cholesterol0 mg0%
Saturated fatty acids3.8 g25%
Trans fat0.01 g
Source
Source
USDA FoodData Central
Code
US-FDC-1457593
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