Grains/FlourGrains/Flour
Log

Grains/Flour

Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box

Pepsico Inc. Per 100 g · Label

38 points among 187 in Grains/Flour

Heavily processed.

38
  • −8Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Acesulfame Potassium
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 4 additives
  • Whole Grain Rolled OatsIngredients
  • Whey Protein IsolateIngredients
  • MaltodextrinIngredients
  • Natural and Artificial FlavorIngredients
  • SaltIngredients
  • Oat FlourIngredients
  • Additives
  • Additives
  • Caramel ColorIngredients
  • Soy Additives
  • Acesulfame PotassiumAdditives
  • SucraloseAdditives
  • NiacinamideIngredients
  • Reduced IronIngredients
  • Vitamin A PalmitateIngredients
  • Pyridoxine HydrochlorideAdditives
  • RiboflavinAdditives
  • Thiamin MononitrateIngredients
  • Folic Acid .Additives
Ingredient text

Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural and Artificial Flavor, Salt, Oat Flour, , , Caramel Color, Soy , Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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38 points among 187 in Grains/Flour

Where the calories come from 356kcal

Carbs 68%Protein 16%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein15.6 g28%
Fat6.7 g12%
Carbs64.4 g20%
Sugars2.2 g2%
Fiber13.3 g53%
Calcium222 mg32%
Iron8 mg67%
Potassium333 mg10%
Sodium622 mg31%
Cholesterol0 mg0%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1459678
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