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Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box

Snacks

Pepsico Inc. As labeled · Per 100 g · Label

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1 additive

22 ingredients

INGREDIENTS: CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, RICE FLOUR, WHOLE YELLOW CORN FLOUR, MALTODEXTRIN, SALT, GARLIC (DRIED), TOMATO POWDER, SUGAR, MONOSODIUM GLUTAMATE, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SPICES, MODIFIED CORN STARCH, SODIUM DIACETATE, SOUR CREAM (CULTURED CREAM, NONFAT MILK), AUTOLYZED YEAST EXTRACT, JALAPENO PEPPER, PAPRIKA EXTRACT, ONION POWDER.

One serving (30 g) = 0.7 sugar cubes

36 points among 1,810 in Snacks

Heavily processed.

36

Highly processed

  • −22Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 426kcal

Carbs 55%Protein 11%Fat 34%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.7 g23%
Fat17.5 g32%
Carbs62.3 g19%
Fiber10.9 g44%
Calcium76 mg11%
Iron4.1 mg34%
Cholesterol0 mg0%
Trans fat0.1 g

More to see

Not deducted 3 items

Good

  1. Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 30g · Package – High energy density
More

36 points among 1,810 in Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-1457591
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