55 points among 1,333 in Canned Seafood
Heavily processed.
55
- −11Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 19.6g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- MUSSELSIngredients
- OLIVE OILIngredients
- VINEGARIngredients
- WINEIngredients
- SALTIngredients
- NATURAL FLAVORS AND BAY LEAF.Ingredients
Ingredient text
MUSSELS, OLIVE OIL, VINEGAR, WINE, SALT, NATURAL FLAVORS AND BAY LEAF.
If you keep eating it
Source · Maker · Label
Maker and label · CONSERVAS DE CAMBADOS, S.L. · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
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55 points among 1,333 in Canned Seafood
Where the calories come from 179kcal
Carbs 4%Protein 47%Fat 49%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1136439