WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS

Name: WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Brand: FREMONT [FISH MARKET]
SKU: US-FDC-1067001

Frozen Fish & Seafood

FREMONT [FISH MARKET] As labeled · Per 100 g · Label 2020-07-30

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

15 ingredients

FLOUNDER (LIMANDA ASPERA), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR. PARTIALLY FRIED IN CANOLA OIL.

One serving (113 g) = 0.7 sugar cubes · 0.9 bowls of rice

75 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy248kcal12% · 0.8 bowls of riceSugars1.8g2% · 0.6 sugar cubesSaturated fatty acids1.3g9%Sodium239mg12%

Where the calories come from 248kcal

Carbs 31%Protein 17%Fat 52%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.6 g	19%	–	–
Fat	14.2 g	26%	–	–
Carbs	19.5 g	6%	–	–
Fiber	0.9 g	4%	–	–
Calcium	16 mg	2%	–	–
Iron	0 mg	0%	–	–
Potassium	168 mg	5%	–	–
Cholesterol	13 mg	4%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 1.8gWithin the limit, nothing deducted−0
Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · FREMONT [FISH MARKET] · USDA FoodData Central

Serving 113g · Package – High energy density