Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

WHOLE WHEAT TORTILLAS, WHOLE WHEAT

Mexican Dinner Mixes

FIT&ACTIVE As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

12 ingredients

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), DISTILLED MONO- & DIGLYCERIDES, SALT, SUGAR, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID, ENZYME, AND DOUGH CONDITIONER (SODIUM METABISULPHITE).

35 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

35

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 267kcal

Carbs 67%Protein 12%Fat 21%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.9 g16%
Fat6.7 g12%
Carbs48.9 g15%
Fiber6.7 g27%
Calcium178 mg25%
Iron2.2 mg19%
Potassium244 mg7%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 178mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · FIT&ACTIVE · USDA FoodData Central

Serving 45g · Package – High energy density
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35 points among 1,681 in Mexican Dinner Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-1066433
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