Kashi Golean Powders Cocoa 1.69oz

Name: Kashi Golean Powders Cocoa 1.69oz
Brand: Kellogg Company US
SKU: US-FDC-751598

Drinks Flavoured - Ready to Drink · 100g

Kellogg Company US As labeled · Per 100 g · Label 2020-02-27

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−9Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

No additives

No additives shown

14 ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, cocoa* , dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, natural flavors, monk fruit extract, cinnamon*.*Organic

Nutrition

One serving (48 g) = 2.2 sugar cubes · 0.6 bowls of rice

Energy368kcal18% · 1.2 bowls of riceSugars13.9g14% · 4.6 sugar cubesSaturated fatty acids2.1g14% · 0.6 cheese slicesSodium134mg7%

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Nutrition details per 100g

Where the calories come from 368kcal

Carbs 43%Protein 31%Fat 26%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	33.4 g	61%	–	–
Fat	12.5 g	23%	–	–
Carbs	46.7 g	14%	–	–
Fiber	24.3 g	97%	–	–
Calcium	347 mg	50%	–	–
Iron	9.3 mg	78%	–	–
Potassium	1,480 mg	42%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 24.3g97% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 9.3mg78% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 33.4g61% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 347mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Potassium 1,480mg42% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central

Serving 48g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-751598